It goes without saying that sleep is an important part of our well-being. However, it’s not just about getting enough hours of sleep — it’s also about getting quality sleep. It may come as a surprise that your HVAC system has a key role in getting the latter. Read on as air conditioning service contractor Allison Air Conditioning explains how HVAC systems affect sleep quality.
Sleep and Your HVAC System
The National Sleep Foundation suggests 60 to 67 degrees as the ideal optimal temperature range for sleep: it aligns with the human body’s natural drop in temperature as it goes into slumber. This is where your HVAC system comes in — after all, one of its main functions is to maintain room temperatures within a certain range.
Depending on the type of your HVAC system, getting the right settings can be as simple as a few taps on the thermostat panel, or it could take a few tries if you’re using an older system. If the members of your household go to bed at around the same time, a basic programmable thermostat can help you automate your HVAC settings with your sleep schedule. Smart thermostats offer additional features like learning your household’s sleep routines and individual temperature preferences to fine-tune your HVAC settings.
Other Strategies for Getting Quality Sleep
As your local heating repair contractor, we have a couple of recommendations that can help contribute to quality sleep.
- Noise reduction. Most of today’s homes have some kind of noise reduction already built in, from the insulation in the walls and attic to insulated windows. If this is not enough, you can install heavy curtains that can absorb sound. This is ideal for rooms that face a busy street. Heavy fabrics can also block out light, which can help if you need to sleep during the day.
- Maintain indoor air quality. Clean air with the right humidity levels can contribute to quality sleep. The air tends to be dry during the winter season, so running a humidifier can help keep the relative indoor humidity levels between 30% to 50%. Replacing your HVAC system’s air filters when needed can help mitigate issues such as allergies and asthma from interrupting your sleep.
If you have issues with your HVAC system that may be affecting your sleep, we at Allison Air Conditioning can help. Give us a call at (951) 356-4224, or fill out our contact form to schedule a consultation. We serve Corona, CA, and the surrounding communities.